Videos with tips & techniques you need to stay strong and move along this journey we are all on!

Anyone who has ever built a Cairn knows that getting the right balance is so important.  That’s where this Vlog comes in handy.  Marcia is passionate about learning the science behind  well-being and sharing this information in bite-sized, yummy chunks that are easily digestible by ANYONE!


In these Vlogs, we provide you with the research, tips & techniques

you need to stay strong and enjoy your journey. 


Sleep plays an important role in both your physical and mental health. Insufficient sleep is associated with things lilke depression, heart health, obesity, addiction and suicide. Learn about the health benefits of sleep, and tips for getting enough of it. 


Mindset is everything. It is how we relate to ourselves and the world around us as we go through the inevitable ups and downs of life. Having the right mindset increases our resiliency and enables us to handle everyday stress and those times when life seems unbearable.



Nutrition is essential for good health! Especially brain health.  You’ve probably heard that your gut is your second brain.  Each body is different, so discover what you can do to improve your nutrition and give your body and brain the fuel it needs to thrive & function at its best!


Movement is a fundamental aspect of life. From your brain to your joints, moving every day has the power to improve every part of your body. And the link between activity and mental health cannot be stressed enough. See what a few lifestyle changes can do to improve your overall well-bring.


Human connection can lower anxiety and depression, help you regulate your emotions, lead to higher self-esteem and empathy, and actually improve your immune systems. These social connections not only impact your physical health but your mental health as well. 

Just like the lotus, we too have the ability to rise from the mud,
bloom out of the darkness, and radiate into the world.

If you are in crisis, please contact:

Free 24/7 Crisis Support

Text HOME to 741741


National Suicide Prevention Lifeline

1-800-273-TALK (8255)