skills for managing stress

Upcoming Workshops

  • March 21, 2021
    3:00 pm - 5:00 pm

Based on the Center for Mind-Body Medicine model, this workshop will give you a better understanding of our stress response system, and teach you skills for reducing the negative effects of stress. Here’s our goals for this 2-hour Zoom meeting: 1. Understand the physical and emotional impact of chronic stress, particularly during COVID 2. Understand (more…)


Just like the lotus, we too have the ability to rise from the mud,
bloom out of the darkness, and radiate into the world.
~Unknown~

If you are in crisis, please contact:

Free 24/7 Crisis Support

Text HOME to 741741

www.crisistextline.org

National Suicide Prevention Lifeline

1-800-273-TALK (8255)

www.suicidepreventionlifeline.org