Resources

Here you will find the best resources, website links, books, and podcasts for all things mental health & well-being.

MENTAL HEALTH & SUICIDE PREVENTION

We know how difficult it can be to find information that is helpful when it comes to mental health awareness and suicide prevention. Here’s your “one stop shop” for the latest and greatest resources at your fingertips.

ADULT WELL-BEING

We ALL have mental health! Just like overall health, our mental health is on a continuum.  Our goal here is to provide you with resources to help you improve your overall well-being, and stay physically AND mentally healthy.

 

YOUTH WELL-BEING

Early experiences shape the brain and set the foundation for a child’s capacity to learn, get along with others, and respond to daily stresses and challenges. These resources teach you what you need to know to support overall well-being in our children, adolescents & teens.

WELLNESS IN THE WORKPLACE

Workplace wellness affects your company — and its finances — in many ways. Here you can learn how to increase productivity, decrease absenteeism & presenteeism all while raising employee morale.

Just like the lotus, we too have the ability to rise from the mud,
bloom out of the darkness, and radiate into the world.
~Unknown~

If you are in crisis, please contact:

Free 24/7 Crisis Support

Text HOME to 741741

www.crisistextline.org

National Suicide Prevention Lifeline

1-800-273-TALK (8255)

www.suicidepreventionlifeline.org